Rcantrall's Journal, 03 September 2010

227.2 lb Lost so far: 0.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 72.35g | Prot: 82.70g | Carb: 215.16g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quick Oatmeal (1 or 3 Minutes). Lunch: chicken breast, Mayonnaise with Extra Virgin Olive Oil, Light Multigrain English Muffin. Dinner: Red Potatoes (Flesh and Skin), Cherry Tomatoes, Cucumber (Peeled) , Butter , Green Snap Beans . more...

2500 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...