Weigh In record (no journal entry) for 08 January 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2170 kcal
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Fat: 53.32g | Prot: 113.86g | Carb: 341.26g.
Breakfast: Large Grade A Eggs, Light Multigrain English Muffin, 1% Fat Milk. Lunch: Tomatoes, Oikos Greek Yogurt, Russet Potatoes (Flesh and Skin) , Portabella Mushrooms , Onions . Dinner: Raisins, Onions, Chicken Broth (Home Recipe), Pumpkin, Unsalted Butter Stick, BBQ sauce - sweet n sour, chicken breast, yogurt whole milk. Snacks/Other: Go Lean Crunch! - Honey Almond Flax, Chocolove Crystalized Ginger Dark Chocolate. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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