Rcantrall's Journal, 01 January 2011

227.8 lb Lost so far: 0.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 82.77g | Prot: 98.04g | Carb: 264.32g.   Breakfast: Sweet Cherries , yogurt whole milk, 1% Fat Milk. Lunch: Concord Grape Jam, Unsalted Butter Stick, bread, Canned Black-Eyed Peas, converted rice. Dinner: Blackberries, Pork Loin (Tenderloin) , Spinach , Mayonesa with Lime Juice Mayonnaise, Baby Carrots , Sweet Red Peppers . Snacks/Other: Chex Mix Traditional, Milk (1% Lowfat with Added Vitamin A) , 72% Supreme Dark Chocolate. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...