Weigh In record (no journal entry) for 23 August 2010
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2353 kcal
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Fat: 69.32g | Prot: 146.36g | Carb: 333.51g.
Breakfast: Craisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: curried potato soup, Mousse Temptations - Dark Chocolate Decadence, Light Mayonnaise, Red Tomatoes, Roast Beef (Lean Only Eaten). Dinner: Watermelon, Reduced Fat Sour Cream, Butter, Green String Beans, Cucumber (Peeled), Tomatoes, Chicken Breast. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Chunks Ahoy Chocolate Chip Cookies. more...
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2550 kcal
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Activities & Exercise:
Eliptical - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
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