Rcantrall's Journal, 28 December 2010

225.4 lb Lost so far: 2.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 67.22g | Prot: 109.82g | Carb: 180.31g.   Breakfast: Raisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Red Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat) , yogurt whole milk. Dinner: Unsalted Butter Stick, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Milk (1% Lowfat with Added Vitamin A) . more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...