Weigh In record (no journal entry) for 27 December 2010
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2193 kcal
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Fat: 93.95g | Prot: 100.61g | Carb: 241.19g.
Breakfast: yogurt whole milk, Sweet Cherries. Lunch: Tomatoes, Mayonesa with Lime Juice Mayonnaise, Honey, Sweet Potato, yogurt whole milk. Dinner: Colby Cheese, Kaiser Rolls, Ground Beef (85% Lean / 15% Fat), BBQ sauce - sweet n sour, Kiwi Fruit, Mangos, Sweet Red Peppers . more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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