Weigh In record (no journal entry) for 26 August 2010
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2127 kcal
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Fat: 61.40g | Prot: 142.55g | Carb: 249.69g.
Breakfast: Natural California Raisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar Cheese, Honeydew Melons, cincinnati chili. Dinner: Ground Beef (95% Lean / 5% Fat), Onions, Florida Avocados, Mozzarella Cheese, Tomatoes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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2541 kcal
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Activities & Exercise:
Eliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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