Rcantrall's Journal, 15 January 2011

223.6 lb Lost so far: 4.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 90.55g | Prot: 115.57g | Carb: 286.13g.   Breakfast: Oikos Organic Greek Yogurt Plain 0% Fat, Frozen Sliced Peaches, 1% Fat Milk, Bananas , yogurt whole milk. Lunch: Bananas , bread, Dry Spaghetti, 100% Natural Barley, chicken breast, Onions, Portabella Mushrooms , Olive Oil , Garlic, Carrots, Celery. Dinner: Green String Beans, Garlic Mashed Potatoes, Baked Ziti with Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Bananas, Concord Grape Jam, bread, Chocolove Crystalized Ginger Dark Chocolate. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...