Weigh In record (no journal entry) for 26 December 2010
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2723 kcal
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Fat: 138.81g | Prot: 121.79g | Carb: 273.56g.
Breakfast: Large Grade A Eggs, Light Multigrain English Muffin, 1% Fat Milk. Lunch: Spinach, Light Multigrain English Muffin, Mayonesa with Lime Juice Mayonnaise, Tomatoes. Dinner: Honey, Limes, Olive Oil , Salmon, Baby Carrots, Cherry Tomatoes, Spinach , Sweet Red Peppers . Snacks/Other: All Vegetable Shortening, Unsalted Butter Stick, Large Grade A Eggs, Sugar, Yellow Whole Grain Corn Meal, Buttermilk (Lowfat, Cultured). more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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