Weigh In record (no journal entry) for 31 August 2010
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2112 kcal
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Fat: 58.03g | Prot: 125.12g | Carb: 322.55g.
Breakfast: Figs, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Light Multigrain English Muffin, Light Mayonnaise, Red Tomatoes , bacon, uncured pepper . Dinner: Pears, Cherry Tomatoes, Mixed Salad Greens, chicken breast, Cucumber (Peeled) , Green Peppers , Butter . Snacks/Other: Bananas, Goldfish Colors Baked Snack Crackers - Cheddar, Whole Milk, Honey Nut with Whole Grain Cheerios, GOLEAN High Protein & High Fiber Cereal. more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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