Rcantrall's Journal, 02 September 2010

225.8 lb Lost so far: 2.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 65.58g | Prot: 97.49g | Carb: 305.79g.   Breakfast: Figs , Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A) . Lunch: Unsalted Butter Stick, Plums, Bananas, Light Multigrain English Muffin, zucchini parmesan soup. Dinner: Hot & Spicy Chicken Bowl. Snacks/Other: Chips Ahoy! Original. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...