Weigh In record (no journal entry) for 22 December 2010
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1897 kcal
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Fat: 65.36g | Prot: 97.74g | Carb: 243.55g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Raisins, 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , bread, Mayonesa with Lime Juice Mayonnaise, Tomatoes, bacon, uncured pepper . Dinner: Ground Beef (90% Lean / 10% Fat) , Green Peas (Frozen) , BBQ sauce - sweet n sour. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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