Rcantrall's Journal, 20 December 2010

224.6 lb Lost so far: 3.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 109.47g | Prot: 107.49g | Carb: 266.77g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: super pasta, Green Peas (Frozen) , Ground Beef (90% Lean / 10% Fat) , Graham Crackers. Dinner: Chicken Drumstick (Skin Not Eaten), Unsalted Butter Stick, Sweet Red Peppers , Green Snap Beans . Snacks/Other: Dry Roasted Peanuts (with Salt), Tangerines (Mandarin Oranges) , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (1% Lowfat with Added Vitamin A) , Chocolove Crystalized Ginger Dark Chocolate. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...