Rcantrall's Journal, 12 December 2010

227.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.31g | Prot: 98.48g | Carb: 178.50g.   Breakfast: 1% Fat Milk. Lunch: White Potatoes (Flesh and Skin), Organic Plain Whole Milk Yogurt, Butter , Portabella Mushrooms . Dinner: Plus Whole Wheat Pasta, Low Sodium Chicken Broth (Canned), Olive Oil, Onions, Celery , Baby Carrots , Turkey Meat (Cooked, Roasted) , Sweet Red Peppers, Tomatoes, Mangos. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Midnight Reverie Chocolate 86% Cacao, Midnight Reverie Chocolate 86% Cacao. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...