Rcantrall's Journal, 13 December 2010

224.6 lb Lost so far: 3.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 47.97g | Prot: 121.41g | Carb: 215.83g.   Breakfast: Large Grade A Eggs, Light Multigrain English Muffin, 1% Fat Milk. Lunch: Oikos Organic Plain Greek Yogurt, Portabella Mushrooms , Butter , White Potatoes (Flesh and Skin) . Dinner: Mangos , Tomatoes, Sweet Red Peppers , Turkey Meat (Cooked, Roasted) , Baby Carrots , Celery , Onions , Olive Oil , Low Sodium Chicken Broth (Canned), Plus Whole Wheat Pasta. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Milk (1% Lowfat with Added Vitamin A) , Tangerines (Mandarin Oranges) . more...

2544 kcal

Activities & Exercise: Eliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...