Rcantrall's Journal, 15 December 2010

226.5 lb Lost so far: 1.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 56.12g | Prot: 66.66g | Carb: 232.70g.   Breakfast: 1% Fat Milk, Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Raisins. Lunch: Butter , Portabella Mushrooms , Oikos Organic Plain Greek Yogurt. Dinner: Mayonesa with Lime Juice Mayonnaise, Spinach, Green Snap Beans, Plus Whole Wheat Pasta, Olive Oil , Onions , Tomatoes, Sweet Red Peppers . Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Milk (1% Lowfat with Added Vitamin A) . more...

2611 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...