Weigh In record (no journal entry) for 17 December 2010
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225.8 lb
Lost so far: 2.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1845 kcal
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Fat: 71.15g | Prot: 92.23g | Carb: 196.28g.
Breakfast: Tangerines (Mandarin Oranges) , Avocados, Light Multigrain English Muffin, 1% Fat Milk. Lunch: Broccoli , Organic Plain Whole Milk Yogurt, Portabella Mushrooms , White Potatoes (Flesh and Skin) . Dinner: Turkey Meat (Cooked, Roasted) , Green Snap Beans , Plus Whole Wheat Pasta, Olive Oil . Snacks/Other: Gin, Midnight Reverie Chocolate 86% Cacao, spicy maya chocolate bar. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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