Rcantrall's Journal, 28 August 2010

226.6 lb Lost so far: 1.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 41.77g | Prot: 167.32g | Carb: 234.02g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Nonfat Blended Greek Yogurt with caramel on the bottom, Light Multigrain English Muffin, curried potato soup. Dinner: chicken breast, Cucumber (Peeled), Corn On The Cob with Butter, Sockeye Salmon. Snacks/Other: White Table Wine, GOLEAN High Protein & High Fiber Cereal, Milk (1% Lowfat with Added Vitamin A) . more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...