Rcantrall's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

226.6 lb Lost so far: 1.4 lb. Still to go: 76.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

1282 kcal

Fat: 33.17g | Prot: 64.62g | Carb: 197.51g. Breakfast: Milk (1% Lowfat with Added Vitamin A) , Figs . Lunch: Grapes, zucchini parmesan soup. Dinner: Green Snap Beans , Butter , Cucumber (Peeled) , chicken breast, Mixed Salad Greens, Pears . Snacks/Other: Watermelon. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Rcantrall's Journal, 01 September 2010

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