Rcantrall's Journal, 14 September 2010

227.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 40.01g | Prot: 55.14g | Carb: 142.35g.   Breakfast: Raisins, Milk (1% Lowfat with Added Vitamin A) , Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Unsalted Butter Stick, Egg, Light Multigrain English Muffin. Dinner: Mozzarella Cheese, Green Snap Beans . more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...