Weigh In record (no journal entry) for 24 August 2010
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224.8 lb
Lost so far: 3.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2018 kcal
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Fat: 40.88g | Prot: 138.45g | Carb: 283.17g.
Breakfast: Raisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Craisins. Lunch: Roast Beef (Lean Only Eaten), curried potato soup, Watermelon. Dinner: Green Peppers, Cucumber (Peeled), Plus Rotini Multigrain Pasta, cincinnati chili, Special Dark Cocoa. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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2853 kcal
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Activities & Exercise:
Housework - 2 hours, Eliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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