Rcantrall's Journal, 25 August 2010

226.6 lb Lost so far: 1.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 54.64g | Prot: 148.91g | Carb: 216.23g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal. Lunch: Nonfat Blended Greek Yogurt with caramel on the bottom, Red Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Roast Beef (Lean Only Eaten), Light Multigrain English Muffin. Dinner: Milk (1% Lowfat with Added Vitamin A), Chips Ahoy! Original, Mousse Temptations - Dark Chocolate Decadence, Unsalted Butter, Mozzarella Cheese, Cherry Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, chicken breast. Snacks/Other: cincinnati chili. more...

2538 kcal

Activities & Exercise: Eliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...