Weigh In record (no journal entry) for 30 August 2010
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1643 kcal
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Fat: 66.94g | Prot: 60.80g | Carb: 238.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , GOLEAN High Protein & High Fiber Cereal, Bananas. Lunch: Unsalted Butter Stick, bacon, uncured pepper, bread, Red Tomatoes , Light Mayonnaise. Dinner: Jam Preserves, Light Multigrain English Muffin, Cherry Tomatoes, Mozzarella Cheese, Eggplant, Butter, Green Snap Beans, Green Peppers, Corn On The Cob with Butter , Cucumber (Peeled) . more...
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2569 kcal
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Activities & Exercise:
Eliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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