Weigh In record (no journal entry) for 05 September 2010
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2214 kcal
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Fat: 80.45g | Prot: 105.26g | Carb: 211.31g.
Breakfast: Large Grade A Eggs, Unsalted Butter Stick, bread. Lunch: Corn On The Cob with Butter , bread, Red Tomatoes , Mayonnaise with Extra Virgin Olive Oil. Dinner: Green Snap Beans , Butter , Cucumber (Peeled) , Cherry Tomatoes, Mozzarella Cheese, bread, Buffalo Meat. Snacks/Other: Red Table Wine. more...
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2672 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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