Rcantrall's Journal, 10 December 2010

227.4 lb Lost so far: 0.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 62.06g | Prot: 111.14g | Carb: 243.73g.   Breakfast: Raisins, Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk. Lunch: Portabella Mushrooms , Parmesan Cheese (Shredded) , White Table Wine , Onions , Carrots , Pearled Barley , Olive Oil , Butter . Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Raisins, Turkey Meat (Cooked, Roasted), Baby Carrots, Green Peppers, Cherry Tomatoes, Baby Spinach. Snacks/Other: 70% Strong Dark Chocolate, Milk (1% Lowfat with Added Vitamin A) , Tangerines (Mandarin Oranges) . more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...