Weigh In record (no journal entry) for 14 December 2010
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2389 kcal
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Fat: 72.05g | Prot: 172.95g | Carb: 272.82g.
Breakfast: Raisins, Milk (1% Lowfat with Added Vitamin A) , Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: Indian buffet. Dinner: Unsalted Butter Stick, Broccoli, Chicken Gravy (Canned) , Turkey Meat (Cooked, Roasted) , Sweet Red Peppers , Tomatoes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Chocolove Crystalized Ginger Dark Chocolate. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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