Rcantrall's Journal, 16 December 2010

225.2 lb Lost so far: 2.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 94.54g | Prot: 80.74g | Carb: 225.80g.   Breakfast: Raisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Breadstick, Asian Chicken Salad. Dinner: Sweet Red Peppers , Tomatoes, Onions , Olive Oil , Low Sodium Chicken Broth (Canned), Plus Whole Wheat Pasta, Green Snap Beans , Spinach , Mayonesa with Lime Juice Mayonnaise. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , spicy maya chocolate bar. more...

2631 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...