Rcantrall's Journal, 06 December 2010

227.8 lb Lost so far: 0.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 54.90g | Prot: 99.58g | Carb: 216.40g.   Breakfast: Large Grade A Eggs, 1% Fat Milk. Lunch: Organic Plain Whole Milk Yogurt, Sweet Potato, Honey, Olive Oil, Pomegranate, Celery, Apples. Dinner: Milk (1% Lowfat with Added Vitamin A) , Pork Loin (Tenderloin), BBQ sauce - sweet n sour, Butter , Sweet Baby Corn, Cauliflower. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...

2615 kcal

Activities & Exercise: Eliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...