Weigh In record (no journal entry) for 06 July 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2013:
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907 kcal
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Fat: 24.89g | Prot: 75.29g | Carb: 89.75g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg, Crystal Farms Better Than Eggs Plus, Coffee, Izze Sparkling Mandarin (Bottle). Lunch: Pork Roasts (Top Loin, Boneless), Wendy's Chocolate Frosty (Small). Dinner: Black Beans (Canned). Snacks/Other: Peach. more...
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3522 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 42 minutes, Resting - 10 hours and 9 minutes, Desk Work - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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