Shell140's Journal, 06 July 2013

147.8 lb Lost so far: 42.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 93.09g | Prot: 156.24g | Carb: 36.97g.   Breakfast: Almonds, Swiss Cheese, Cottage Cheese (Nonfat), Strawberries, Cantaloupe Melons, Colby Cheese, Blueberries. Lunch: Cheddar Cheese, Cucumber (Peeled), Boneless Skinless Chicken Breasts. Dinner: Hamburger Dill Chips Pickles, Colby Cheese, Ground Beef (95% Lean / 5% Fat), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...

2053 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...