Weigh In record (no journal entry) for 06 November 2010
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1864 kcal
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Fat: 77.52g | Prot: 99.23g | Carb: 208.52g.
Breakfast: Diet Coke, Non-Dairy Coffee Creamer, Reduced Fat Latte Coffee, Instant Grits Butter, Brown 'n Serve Lite Original Turkey Pork Sausage. Lunch: Baked Ruffles Original, Light Hamburger Buns, Lean Gourmet Salisbury Steak. Dinner: Roast Beef Sandwich with Swiss, Ruffles Potato Chips, Lite Wheat Hamburger Bun, Lean Gourmet Salisbury Steak. Snacks/Other: Fiber One Chewy Bars, Dry Roasted Peanuts. more...
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2522 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Shopping - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 11 hours. more...
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losing 13.5 lb a week
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