Weigh In record (no journal entry) for 06 July 2013
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2013:
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2000 kcal
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Fat: 79.78g | Prot: 116.89g | Carb: 196.51g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Magerost med Kylling 18g, Fransk kornbrød 35g, peanøttsmør 10g, Melk lett Q 3dl. Dinner: chicken roasted ICA 240g. Snacks/Other: Rislunsj Tine skogsbær, Energibar DRIV Youghurt smak 50g, Eple Importert 200g, Melk lett Q 3dl, O'Boy original. more...
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3892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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losing 6.2 lb a week
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