RUPALI RANA's Journal, 06 July 2013

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Weigh In record (no journal entry) for 06 July 2013

176.4 lb Lost so far: 11.0 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

552 kcal

Fat: 33.80g | Prot: 22.09g | Carb: 206.84g. Breakfast: ragi roti, Tea with Milk and Sugar. Lunch: ragi roti, Roti Land Roti, Orange, Jyoti Mung Dal. more...

2033 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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RUPALI RANA's Journal, 06 July 2013

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