Weigh In record (no journal entry) for 09 July 2013
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1662 kcal
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Fat: 11.04g | Prot: 48.54g | Carb: 408.37g.
Breakfast: Indian Jaggery, Tea with Milk and Sugar, Roti. Lunch: Indian Jaggery, Rusk Toast, Tea with Milk. Dinner: zuccini indian style, Milk (Fat Free or Skim, Calcium Fortified), White Rice, Roti. Snacks/Other: Gu rasgulla. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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