Weigh In record (no journal entry) for 13 November 2010
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1495 kcal
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Fat: 78.67g | Prot: 142.65g | Carb: 54.72g.
Breakfast: Reduced Fat Milk, 2 eggs. Lunch: green beans, peanuts, chicken. Dinner: Chicken, cheese slice. Snacks/Other: fructose, Gala Apples, Leaf Tea Unsweetened. more...
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2811 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zas's weight history
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