Weigh In record (no journal entry) for 22 July 2020
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2020:
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1382 kcal
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Fat: 39.40g | Prot: 81.70g | Carb: 167.34g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...
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3222 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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