Weigh In record (no journal entry) for 12 November 2010
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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579 kcal
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Fat: 34.11g | Prot: 56.88g | Carb: 8.75g.
Breakfast: Advantage Mocha Latte Shake. Lunch: fresh express hearts of romaine, Mayo Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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steady weight
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