Weigh In record (no journal entry) for 05 July 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2013:
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1338 kcal
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Fat: 43.64g | Prot: 94.21g | Carb: 145.00g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Coffee with Cream. Lunch: Sunsweet Mediterranean Apricots, Publix Mixed Berries, Watermelon, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nabisco Triscuit Minis. Dinner: Whole Foods Market Greek Orzo Salad, Smart Balance 37% Light Buttery Spread, Stop & Shop Corn on the Cob, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits, Reddi-wip Original Whipped Light Cream, Publix Mixed Berries. more...
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losing 7.0 lb a week
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