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I seem to go down a pound plus, then backup 3/4 lb., before dropping 1.5 again. Two steps forward one back two steps forward pattern, to my goal. Hey, I'll take that any day, it is progress.
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1543 kcal
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Fat: 111.70g | Prot: 108.45g | Carb: 31.01g.
Breakfast: Half and Half Cream, Coffee, Johnsonville Cheddar Bratwurst Patties, Cheddar Cheese. Lunch: Lettuce, Celery, Lettuce, Tomatoes, Newman's Own Lite Balsamic Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Bing Cherries, Animal Fat or Drippings, Garlic, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter, Parmesan Cheese (Shredded), Ricotta Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. more...
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2740 kcal
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Activities & Exercise:
Inclined treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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