Weigh In record (no journal entry) for 12 November 2010
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200.5 lb
Lost so far: 10.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2010:
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1726 kcal
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Fat: 56.59g | Prot: 76.96g | Carb: 229.86g.
Breakfast: doughnut, atkins shake. Lunch: applesauce, dannon light n' fit, lean pork chop. Dinner: cocktail sauce, popcorn shrimp. Snacks/Other: mike and ike, 1/2 doughnut, Beef Sticks Smoked Snack, Light String Cheese. more...
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3342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 73.5 lb a week
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