Weigh In record (no journal entry) for 05 July 2013
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124.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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916 kcal
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Fat: 34.09g | Prot: 31.47g | Carb: 119.47g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Colby Jack Cheese, Dried Cherries, Strawberries, Lettuce, Pepperoni Stromboli. Snacks/Other: Vanilla Bean Ice Cream, Almond Pecan Cashew Clusters. more...
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1988 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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