Weigh In record (no journal entry) for 21 July 2020
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107.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2312 kcal
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Fat: 80.30g | Prot: 145.07g | Carb: 252.48g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Pure Protein Lemon Cake Protein Bar, Clif Bar Whole Lotta Spiced Almond Ginger, Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Cheese Pizza. Snacks/Other: Molasses Cookies , Mike's Lite Hard Lemonade. more...
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2775 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.2 lb a week
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