Weigh In record (no journal entry) for 05 July 2013
|
215.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 July 2013:
|
1803 kcal
|
Fat: 42.08g | Prot: 113.18g | Carb: 240.07g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Philadelphia light, Røkt familieskinke Gilde 10g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Energibar DRIV Youghurt smak 50g, Sjokolade pulver First Price, Melk lett Q 3dl, Fransk kornbrød 35g, Golden Delicious AlpeGolden 220g. more...
|
|
3469 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|