Weigh In record (no journal entry) for 21 July 2020
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2020:
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1543 kcal
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Fat: 42.16g | Prot: 87.61g | Carb: 189.89g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa, Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Gulrot 100g. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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