Weigh In record (no journal entry) for 12 November 2010
|
115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
1070 kcal
|
Fat: 25.85g | Prot: 43.98g | Carb: 174.37g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Mini - Crunchy Peanut Butter, Nonfat Raspberry Greek Yogurt, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Light Balsamic Vinaigrette, PC Crumbled Goat's Milk Feta Cheese, Broccoli , Carrots , Cos or Romaine Lettuce , Onions , Portabella Mushrooms . Snacks/Other: Bananas , Crunchy Granola Bars - Maple Brown Sugar. more...
|
|
1939 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|