Southern BlueBelle's Journal, 04 July 2013

194.4 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 72.96g | Prot: 113.12g | Carb: 20.00g.   Breakfast: Egg White, President's Choice Blue Menu Turkey Bacon-Style. Lunch: Beef Steak. Dinner: Almonds, Strawberries, Pork and Beef Sausage (Cooked), Chicken Breast. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...