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Southern BlueBelle
Southern BlueBelle
Joined April 2013
Posts
15
Following
0
Followers
0
Weight History
Start Weight
193.1 lb
Lost so far:
0.9 lb
Current Weight
194.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
174.2 lb
Still to go:
19.8 lb
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Southern BlueBelle's Weight History
view Southern BlueBelle's complete history
Southern BlueBelle's Cookbook
cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
view complete cookbook
Southern BlueBelle's Latest Posts
How to set a new goal weight?
I found that on the "weigh in" site on the right hand side nearer the bottom.
Actually I looked again and it is in weight history on the right hand side closer to the bottom.
posted
26 Jun 2013, 14:38
2 sets foward, 3 steps back
They used to set up the food outside my office too and I asked that it be moved down the hall to a small empty office. It is way better now. I don't see it, smell it, and I forget about it
Don't beat yourself up - just carry on - you will get it one day at a time.
posted
26 Jun 2013, 14:36
best breakfast?
1/3 cup of egg white in microwave on 1 slice whole wheat toast (lightly buttered with becel), 1 slice of fat free cheese, and 1/4 of a large orange.
posted
26 Jun 2013, 14:34
its not a diet its healthy living
I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not a diet.
posted
18 Jun 2013, 15:36
Southern BlueBelle has submitted 4 posts
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Southern BlueBelle's Recent Food & Exercise
1 medium Egg
1 slice Sliced Ham (Regular, Approx. 11% Fat)
1 serving Becel Margarine
Weight Training (moderate)
Walking (slow) - 2/mph
Golf (cart)
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