| October 2013 |
| Fri 18th: |
309 *
|
21%
|
fat: 17.26g |
| |
protein: 14.05g |
| |
carbs: 25.10g |
|
-
|
-
|
| September 2013 |
| Thu 5th: |
1329 *
|
89%
|
fat: 66.44g |
| |
protein: 90.81g |
| |
carbs: 99.75g |
|
-
|
-
|
| Wed 4th: |
1366 *
|
91%
|
fat: 70.75g |
| |
protein: 113.99g |
| |
carbs: 73.24g |
|
-
|
-
|
| Tue 3rd: |
1303 *
|
87%
|
fat: 66.12g |
| |
protein: 111.50g |
| |
carbs: 69.98g |
|
-
|
-
|
| Mon 2nd: |
1254 *
|
84%
|
fat: 55.43g |
| |
protein: 145.68g |
| |
carbs: 38.33g |
|
-
|
-
|
| Sun 1st: |
1030 *
|
69%
|
fat: 42.64g |
| |
protein: 105.49g |
| |
carbs: 55.36g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1252 *
|
83%
|
fat: 33.55g |
| |
protein: 146.57g |
| |
carbs: 89.04g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
1298 *
|
87%
|
fat: 49.32g |
| |
protein: 85.93g |
| |
carbs: 137.01g |
|
-
|
-
|
| Mon 22nd: |
934 *
|
62%
|
fat: 50.75g |
| |
protein: 54.28g |
| |
carbs: 69.77g |
|
2600*
|
 1666
|
| Sun 21st: |
1218 *
|
81%
|
fat: 49.65g |
| |
protein: 40.95g |
| |
carbs: 163.97g |
|
-
|
-
|
| Sat 20th: |
1423 *
|
95%
|
fat: 51.89g |
| |
protein: 89.54g |
| |
carbs: 150.11g |
|
-
|
-
|
| Fri 19th: |
1135 *
|
76%
|
fat: 51.31g |
| |
protein: 96.46g |
| |
carbs: 69.64g |
|
2185*
|
1050
|
| Thu 18th: |
1036 *
|
69%
|
fat: 43.51g |
| |
protein: 109.58g |
| |
carbs: 48.74g |
|
-
|
-
|
| Wed 17th: |
1109 *
|
74%
|
fat: 42.42g |
| |
protein: 84.47g |
| |
carbs: 95.82g |
|
-
|
-
|
| Tue 16th: |
1238 *
|
83%
|
fat: 69.86g |
| |
protein: 97.21g |
| |
carbs: 50.47g |
|
-
|
-
|
| Mon 15th: |
1090 *
|
73%
|
fat: 42.20g |
| |
protein: 125.92g |
| |
carbs: 45.13g |
|
-
|
-
|
| Sun 14th: |
1186 *
|
79%
|
fat: 61.70g |
| |
protein: 95.99g |
| |
carbs: 56.47g |
|
2600*
|
1414
|
| Sat 13th: |
875 *
|
58%
|
fat: 42.81g |
| |
protein: 56.57g |
| |
carbs: 64.89g |
|
2415*
|
1540
|
| Fri 12th: |
935 *
|
62%
|
fat: 37.85g |
| |
protein: 102.28g |
| |
carbs: 40.32g |
|
-
|
-
|
| Thu 11th: |
1103 *
|
74%
|
fat: 52.18g |
| |
protein: 94.35g |
| |
carbs: 60.21g |
|
-
|
-
|
