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well, before this morning's egg white omelet, I weighed in. Not surprised by the number.. but it'll go away. I did VERY well today, and I'm satisfied, food-wise.
Tomorrow morning, I plan on working out to the total body workout (Hoping I can find a chair that will hold for me to workout on. Mom's fan of antiques, and that's what we've got. I'm sure the chaise lounge will work..) in the Supercharged book. I can't get over how quickly the cold front came in. It went from being 65 one day, to 32 the next. I'm SOO in need of a walk, but I'm just afraid of leaving my little Snowbunny in the stroller and not having him bundled up enough, without the blankets dragging on the ground. I will figure this out.
Will update.
I have a feeling either a cold is coming, or I'm experiencing sugar withdrawals with headaches. Something's off, and it's not fun waiting and seeing if my body's going to go into defense mode.
I hope you all had a great and safe weekend. I'm off to do some reading for classes.
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274.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2009:
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1055 kcal
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Fat: 33.36g | Prot: 91.73g | Carb: 103.24g.
Breakfast: V8 juice, oscar mayer ham, egg white, mozzarella deli slice. Lunch: salad spritzer, salad greens, 3 Bean Quick Chili. Dinner: dales sauce, bell pepper, yellow onion, pork loin chop. Snacks/Other: lindt dark chocolate, No sugar added fudgesicle, almond milk, almonds. more...
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3874 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 15 minutes, Standing - 2 hours and 45 minutes, Housework - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 20 minutes. more...
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gaining 2.8 lb a week
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