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week 2 on meal plan started today. this is evening weigh in at 630pm. with plaster on my left foot. after dinner. cannot measure fat% because you need 2 feet
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150.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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677 kcal
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Fat: 19.36g | Prot: 25.23g | Carb: 115.21g.
Breakfast: Almonds , Frozen Berries, Grapefruit (Pink and Red) , Oranges . Lunch: Quinoa Salad. Dinner: Green String Beans, Broccoli . more...
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gaining 9.3 lb a week
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